We tested our blood glucose and ketones after drinking coffee. Our conclusion is yes, it is ok to have cream in coffee during your fast, but there are five important things that you need to keep in mind for optimal health and weight loss benefits.
In this video, I’ll share…
How black coffee compared to coffee with cream
Why we didn’t test insulin
How the calories in cream affect your fast
How much cream is too much?
If you should be worried about autophagy
Work with Dr. Becky:
Get started with Dr. Becky for free: Learn her 4 Daily Habits (0,1,2,3 Strategy) for Weight Loss:
Are you up for the challenge? Take our 21-Day Low-Carb Challenge:
Reach your goal by joining Dr. Becky’s Coaching Program:
For Products Shown in Videos: (affiliate link)
Like Dr. Becky Fitness on Facebook:
Link to Dr. Becky’s 2nd YouTube Channel: 2 Fit Docs
More Videos by Dr. Becky:
2FitDocs Test Cream, MCT Oil, & Butter:
Intermittent Fasting & Autophagy:
3 Ways to do Intermittent Fasting:
5 Low-Carb, High-Fat Foods to Eat Every day:
How to Make Weight Loss Easier after Menopause:
Disclaimer: Dr. Becky Gillaspy received her Doctor of Chiropractic degree from Palmer College of Chiropractic in 1991. Her use of “doctor” or “Dr.” in relation to herself solely refers to that degree. Dr. Gillaspy was a licensed chiropractor in Pennsylvania, but she no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Gillaspy and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Dr Becky Fitness LLC and Dr. Rebecca Gillaspy, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site.
if we could get closer to answering the question
Can I have Cream in My Coffee while I am fasting?