If you want to know how to break sugar addiction for good, pay attention! In this video we have compiled some simple steps to help you stop eating sugar. Because let’s face it, you’ve probably noticed signs that you are eating too much sugar anyway… Nevertheless, realizing that you have a problem is the first step in dealing with it.
It’s important to note that eating sugar excessively is actually caused by a need for a reward. That’s because sugar stimulates the brain to release serotonin and dopamine (the ‘feel good’ chemicals); as well as endorphins that make you feel calm and relaxed. This is known as “sugar high.” But, regularly giving into your sugar cravings inevitably leads to sugar addiction.
So, if you’ve found yourself in a vicious cycle, use the steps presented here and slowly wane yourself off the white stuff. If you manage to resist those monstrous cravings, they will become weaker over time, and you will be able to overcome sugar addiction.
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Music: Epidemic Sound
Visuals: VideoBlocks / Dreamstime / Other
Audio & Video Production by Brainy Dose